Javier Adler 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
28
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 121 |
October 10, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 18 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 19 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 18 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 19 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 19 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 19 |
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Workout Graph
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