Javier Adler 4x1000m/2:00r row
4,000
Meters
18:21.8
Time
2:17.7
Pace
234
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 26:21.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 120 |
October 10, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 4,000 | 2:17.7 | 134 | 761 | 22 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 21 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 22 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 | |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.