Javier Adler 5x5:00/2:00r row
6,182
Meters
25:00.0
Time
2:01.3
Pace
410
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 112 |
October 07, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,182 | 2:01.3 | 196 | 974 | 24 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | |
| r290 |
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Workout Graph
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