Javier Adler 6x1000m/2:00r row
6,000
Meters
24:03.0
Time
2:00.2
Pace
403
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 36:03.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 123 |
October 03, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.0 | 6,000 | 2:00.2 | 201 | 992 | 24 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 24 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 24 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 24 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 24 | |
| r203 |
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Workout Graph
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