Javier Adler 1000m row
1,000
Meters
4:37.2
Time
2:18.6
Pace
59
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 122 |
September 30, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 21 | 123 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 20 | 114 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 23 | 122 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 21 | 124 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 21 | 126 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 21 | 129 |
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Workout Graph
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