Javier Adler 2x10:00/2:00r row
4,264
Meters
20:00.0
Time
2:20.7
Pace
247
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 122 |
September 30, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 20 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 20 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 20 | |
| r30 |
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Workout Graph
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