Javier Adler 2x10:00/2:00r row
4,233
Meters
20:00.0
Time
2:21.7
Pace
244
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 122 |
September 30, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 20 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 20 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 20 | |
| r174 |
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Workout Graph
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