Javier Adler 1000m row
1,000
Meters
4:33.5
Time
2:16.7
Pace
60
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 125 |
September 27, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 60 | 20 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 11 | 19 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 12 | 19 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 12 | 21 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 12 | 20 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 13 | 21 |
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Workout Graph
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