Javier Adler 10x750m/2:00r row
7,500
Meters
29:39.6
Time
1:58.6
Pace
512
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,231 |
| Overall Time | 49:39.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 127 |
September 25, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.6 | 7,500 | 1:58.6 | 210 | 1021 | 23 | |
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 24 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 23 | |
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 24 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 24 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 24 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 24 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 24 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 24 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 24 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 24 | |
| r731 |
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Workout Graph
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