Javier Adler 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 115 |
September 18, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 20 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 19 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 20 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 20 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 21 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 20 |
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Workout Graph
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