Javier Adler 300m row
300
Meters
1:18.1
Time
2:10.1
Pace
19
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 30 |
| Drag Factor | 126 |
September 11, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 23 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 22 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 24 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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