Javier Adler 300m row
300
Meters
1:48.4
Time
3:00.6
Pace
15
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 31 |
| Drag Factor | 122 |
September 09, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.4 | 300 | 3:00.6 | 59 | 504 | 17 |
| 0:41.8 | 100 | 3:29.0 | 38 | 431 | 14 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 19 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 19 |
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Workout Graph
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