Javier Adler 3x2000m/3:00r row
6,000
Meters
26:38.8
Time
2:13.2
Pace
359
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 35:38.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 124 |
August 26, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.8 | 6,000 | 2:13.2 | 148 | 809 | 23 | |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 23 | |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 23 | |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 24 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.