Javier Adler v750m/1:30r...10 row
7,500
Meters
29:54.4
Time
1:59.6
Pace
497
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,216 |
| Overall Time | 46:24.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 109 |
August 21, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.4 | 7,500 | 1:59.6 | 204 | 1003 | 24 | |
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 24 | |
| r: 1:30 | 132 | |||||
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 24 | |
| r: 1:30 | 87 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 24 | |
| r: 1:30 | 50 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 24 | |
| r: 1:30 | 102 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 24 | |
| r: 3:00 | 144 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 24 | |
| r: 1:30 | 35 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 24 | |
| r: 1:30 | 23 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:30 | 50 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:30 | 80 | |||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 24 | |
| r: 1:30 | 13 | |||||
| r716 |
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Workout Graph
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