Javier Adler v1000m/1:30r...6 row
6,000
Meters
24:34.3
Time
2:02.8
Pace
385
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,346 |
| Overall Time | 35:04.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 84 |
August 17, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 6,000 | 2:02.8 | 189 | 949 | 24 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | |
| r: 1:30 | 52 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | |
| r: 1:30 | 54 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 24 | |
| r: 3:00 | 93 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 24 | |
| r: 1:30 | 78 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 24 | |
| r: 1:30 | 52 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:30 | 17 | |||||
| r346 |
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Workout Graph
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