Javier Adler 30:00 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 138 |
August 14, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 944 | 22 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 22 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 22 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 22 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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