Javier Adler 6x1000m/2:00r row
6,000
Meters
25:15.2
Time
2:06.2
Pace
376
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 37:15.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 82 |
July 31, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.2 | 6,000 | 2:06.2 | 174 | 898 | 24 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 24 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 24 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | |
| r371 |
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Workout Graph
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