Javier Adler 5x1000m/2:00r row
5,000
Meters
19:55.2
Time
1:59.5
Pace
331
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 29:55.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 127 |
July 29, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 22 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 23 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 22 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 22 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | |
| r270 |
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Workout Graph
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