Javier Adler v100m/1:10r...7 row
700
Meters
2:09.2
Time
1:32.2
Pace
63
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,519 |
| Overall Time | 10:19.2 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 36 |
| Stroke Count | 79 |
| Drag Factor | 131 |
July 29, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 700 | 1:32.2 | 445 | 1832 | 36 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | |
| r: 1:10 | 125 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | |
| r: 1:10 | 133 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r: 1:10 | 143 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r: 1:10 | 139 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | |
| r: 1:10 | 125 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| r: 1:10 | 133 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| r: 1:10 | 21 | |||||
| r819 |
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Workout Graph
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