Javier Adler v100m/1:10r...7 row
700
Meters
2:09.4
Time
1:32.4
Pace
62
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,538 |
| Overall Time | 10:19.4 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 36 |
| Stroke Count | 79 |
| Drag Factor | 131 |
July 24, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 700 | 1:32.4 | 443 | 1825 | 36 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:10 | 122 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| r: 1:10 | 117 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| r: 1:10 | 131 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | |
| r: 1:10 | 163 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| r: 1:10 | 133 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| r: 1:10 | 148 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| r: 1:10 | 24 | |||||
| r838 |
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Workout Graph
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