Javier Adler 6x1000m/2:00r row
6,000
Meters
24:19.7
Time
2:01.6
Pace
389
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 36:19.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 127 |
July 22, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 6,000 | 2:01.6 | 194 | 969 | 24 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 24 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 24 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 24 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | |
| r639 |
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Workout Graph
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