Javier Adler v100m/1:10r...7 row
700
Meters
2:10.7
Time
1:33.3
Pace
62
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,512 |
| Overall Time | 10:20.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 35 |
| Stroke Count | 78 |
| Drag Factor | 131 |
July 17, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 700 | 1:33.3 | 430 | 1780 | 35 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:10 | 95 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| r: 1:10 | 145 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| r: 1:10 | 156 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| r: 1:10 | 121 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| r: 1:10 | 131 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 35 | |
| r: 1:10 | 143 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| r: 1:10 | 21 | |||||
| r812 |
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Workout Graph
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