Javier Adler 6x1000m/2:00r row
6,000
Meters
24:30.1
Time
2:02.5
Pace
387
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 36:30.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 88 |
July 15, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.1 | 6,000 | 2:02.5 | 190 | 955 | 24 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 24 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 24 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 24 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 24 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | |
| r431 |
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Workout Graph
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