Javier Adler 5x500m/1:30r row
2,500
Meters
9:16.7
Time
1:51.3
Pace
180
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,868 |
| Overall Time | 16:46.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 118 |
July 08, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.7 | 2,500 | 1:51.3 | 254 | 1172 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | |
| r368 |
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Workout Graph
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