Javier Adler 9x500m/1:30r row
4,500
Meters
17:02.0
Time
1:53.5
Pace
315
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,034 |
| Overall Time | 30:32.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 131 |
July 06, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.0 | 4,500 | 1:53.5 | 239 | 1122 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| r534 |
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Workout Graph
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