Javier Adler 5x1000m/2:30r row
5,000
Meters
20:09.3
Time
2:00.9
Pace
328
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,382 |
| Overall Time | 32:39.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 128 |
June 26, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,000 | 2:00.9 | 198 | 981 | 22 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 22 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 22 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 22 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 22 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 22 | |
| r382 |
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Workout Graph
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