Javier Adler 8x750m/2:00r row
6,000
Meters
23:52.1
Time
1:59.3
Pace
396
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 39:52.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 121 |
June 24, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 6,000 | 1:59.3 | 206 | 1008 | 24 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 24 | |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 24 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 24 | |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 24 | |
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 24 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 24 | |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 24 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 24 | |
| r762 |
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Workout Graph
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