Javier Adler 6x1000m/2:00r row
6,000
Meters
23:51.8
Time
1:59.3
Pace
400
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 35:51.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 137 |
June 19, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 6,000 | 1:59.3 | 206 | 1009 | 22 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 22 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 22 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 22 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 | |
| r209 |
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Workout Graph
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