Javier Adler 10x1:00/1:00r row
2,562
Meters
10:00.0
Time
1:57.0
Pace
171
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 182 |
June 17, 2025 18:40:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| r731 |
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Workout Graph
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