Javier Adler v922m/5:00r...3 row
2,746
Meters
10:14.4
Time
1:51.8
Pace
197
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 20:14.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 132 |
June 16, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,746 | 1:51.8 | 250 | 1160 | 27 | |
| 3:32.7 | 922 | 1:55.3 | 228 | 1084 | 25 | |
| r: 5:00 | 209 | |||||
| 3:24.1 | 918 | 1:51.1 | 255 | 1176 | 28 | |
| r: 5:00 | 110 | |||||
| 3:17.6 | 906 | 1:49.0 | 270 | 1228 | 29 | |
| r319 |
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Workout Graph
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