Javier Adler 7x750m/1:20r row
5,250
Meters
20:34.9
Time
1:57.6
Pace
354
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,787 |
| Overall Time | 29:54.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 128 |
May 29, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,250 | 1:57.6 | 215 | 1040 | 24 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 24 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 24 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 24 | |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 24 | |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 25 | |
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 25 | |
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 24 | |
| r537 |
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Workout Graph
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