Javier Adler 6x1000m/1:15r row
6,000
Meters
24:02.0
Time
2:00.1
Pace
395
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,321 |
| Overall Time | 31:32.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 129 |
May 27, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.0 | 6,000 | 2:00.1 | 202 | 994 | 20 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 20 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 20 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 20 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 21 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 20 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 | |
| r321 |
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Workout Graph
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