Javier Adler 6x1000m/1:00r row
6,000
Meters
24:18.7
Time
2:01.5
Pace
390
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 30:18.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 130 |
May 15, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 6,000 | 2:01.5 | 195 | 970 | 20 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 20 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 21 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 20 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 20 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 21 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 21 | |
| r285 |
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Workout Graph
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