Javier Adler 2x5:00/2:00r row
2,546
Meters
10:00.0
Time
1:57.8
Pace
172
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 14:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 126 |
May 06, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 25 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | |
| r158 |
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Workout Graph
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