Javier Adler 4x5:00/2:00r row
5,099
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 129 |
May 06, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1039 | 25 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | |
| r285 |
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Workout Graph
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