Javier Adler v8:00/2:00r...4 row
5,009
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 131 |
April 29, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 24 | |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 20 | |
| r: 2:00 | 63 | |||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 22 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| r: 3:00 | 136 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | |
| r268 |
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Workout Graph
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