Javier Adler v4:00/3:00r...5 row
3,572
Meters
13:00.0
Time
1:49.1
Pace
263
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,899 |
| Overall Time | 22:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 128 |
April 17, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,572 | 1:49.1 | 269 | 1225 | 29 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | |
| r: 3:00 | 153 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:30 | 56 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| r327 |
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Workout Graph
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