Javier Adler 6x4:00/1:00r row
5,759
Meters
24:00.0
Time
2:05.0
Pace
373
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 143 |
April 15, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,759 | 2:05.0 | 179 | 916 | 19 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 16 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 20 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 20 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 20 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 20 | |
| r488 |
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Workout Graph
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