Javier Adler 5x1000m/2:00r row
5,000
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 29:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 133 |
April 10, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 21 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 21 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 22 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 22 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 22 | |
| r390 |
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Workout Graph
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