Javier Adler 3:19 row
150
Meters
3:19.6
Time
11:05.3
Pace
11
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 27 |
| Stroke Count | 15 |
| Drag Factor | 125 |
March 31, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.6 | 150 | 11:05.3 | 1 | 304 | 27 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 |
| 0:30.7 | 50 | 1:55.0 | 230 | 1092 | 21 |
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