Javier Adler 500m row
500
Meters
1:40.2
Time
1:40.2
Pace
40
Calories
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 125 |
March 31, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 33 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 30 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 33 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 33 |
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Workout Graph
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