Christian Koller 9000m row
9,000
Meters
45:43.4
Time
2:32.4
Pace
532
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 158 |
April 07, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.4 | 9,000 | 2:32.4 | 99 | 640 | 23 | 140 |
| 8:50.4 | 1,800 | 2:27.3 | 109 | 676 | 24 | 119 |
| 9:39.3 | 3,600 | 2:40.9 | 84 | 589 | 22 | 131 |
| 7:47.1 | 5,400 | 2:09.7 | 160 | 851 | 26 | 146 |
| 9:44.7 | 7,200 | 2:42.4 | 82 | 581 | 22 | 149 |
| 9:41.9 | 9,000 | 2:41.6 | 83 | 585 | 21 | 155 |
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Workout Graph
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