Christian Koller v5:00/1:00r...6 row
2,467
Meters
10:00.0
Time
2:01.6
Pace
164
Calories
139
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,691 |
| Overall Time | 13:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 157 |
February 07, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 28 | 139 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 132 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 111 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 131 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 147 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 156 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 157 | |
| r: 0:30 | 18 | ||||||
| r224 |
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Workout Graph
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