Christian Koller 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
307
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 135 |
August 06, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 763 | 25 | 140 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 25 | 117 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 27 | 133 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 25 | 148 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 27 | 147 |
| 5:07.8 | 5,000 | 2:33.9 | 96 | 630 | 22 | 158 |
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Workout Graph
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