Christian Koller 31:31 SkiErg
7,022
Meters
31:31.5
Time
2:14.6
Pace
413
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 42 |
| Stroke Count | 1492 |
| Drag Factor | 112 |
January 12, 2023 17:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.5 | 7,022 | 2:14.6 | 143 | 793 | 42 | 155 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 40 | 149 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 42 | 150 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 43 | 155 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 42 | 150 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 43 | 157 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 44 | 159 |
| 31:31.5 | 353 | 2:09.6 | 161 | 853 | 45 | 170 |
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Workout Graph
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