Christian Koller 30:07 row
7,232
Meters
30:07.1
Time
2:04.9
Pace
458
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 186 |
December 24, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,232 | 2:04.9 | 179 | 917 | 458 | 25 | 158 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 | 149 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 27 | 142 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 | 150 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 28 | 152 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 | 159 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 28 | 177 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 10 | 177 |
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Workout Graph
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