Christian Koller 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
315
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 183 |
May 28, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 28 | 147 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 29 | 131 |
| 5:25.1 | 2,000 | 2:42.5 | 81 | 580 | 23 | 141 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 29 | 147 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 29 | 150 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 29 | 166 |
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Workout Graph
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