Christian Koller 20:09 row
4,417
Meters
20:09.3
Time
2:16.8
Pace
256
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 181 |
March 21, 2022 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,417 | 2:16.8 | 136 | 769 | 25 | 132 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 | 133 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 119 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 140 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 133 |
| 20:09.0 | 26 | 2:53.0 | 68 | 532 | 15 | 133 |
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Workout Graph
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