Christian Koller 30:07 SkiErg
6,521
Meters
30:07.6
Time
2:18.5
Pace
376
Calories
168
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 39 |
| Stroke Count | 1310 |
| Drag Factor | 155 |
December 29, 2021 09:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,521 | 2:18.5 | 131 | 752 | 39 | 168 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 41 | 163 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 44 | 162 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 44 | 160 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 42 | 160 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 45 | 160 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 46 | 185 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 9 | 183 |
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Workout Graph
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