Christian Koller 30:24 row
5,706
Meters
30:24.9
Time
2:39.9
Pace
298
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 125 |
December 11, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.9 | 5,706 | 2:39.9 | 86 | 594 | 298 | 24 | 126 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 | 120 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 24 | 123 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 | 125 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 | 121 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 25 | 130 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 | 134 |
| 30:24.0 | 80 | 2:30.0 | 104 | 656 | 4 | 22 | 129 |
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Workout Graph
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